If one wanted to bake these to create more structure/stability…..would one add eggs? They put care into how ingredients are sourced and processed to make sure they deliver the max nutritional value, are employee owned (I got to meet many employees and Bob himself a few years ago), and I use and recommend Bob’s products both on and off my blog every day. Lift the mixture out of the pan and slice into 6 bars. Your email address will not be published. love the idea how to melt everything together over hot water that is reusable to soak the stickiness measuring cups, bowl spoons..ect.. The consistency of your batter can vary based on the type of peanut butter you use. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great … Mix in 1-2 … These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. A great snack to boost your energy and serve a source of protein! Healthy peanut butter protein bar ingredients. over all very efficient, effective, yummy receipe .. 6 stars.! Also, SO YUMMY. Ready for a pantry upgrade? Just mix it with water to get the right consistency. Melt the chocolate in the microwave for about ten seconds. Puree bananas, peanut butter, and honey in a food processor until smooth. With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania), I’ve been relying on more store-bought snacks than usual. The mixture will seem very dry at first but will come together as you stir. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Ingredients ¾ cup natural creamy peanut butter (just peanuts + salt) ¼ cup honey (or coconut palm syrup, if vegan) 1 tablespoon melted coconut oil 1 teaspoon vanilla 1/3 cup ground … Are you noticing a trend? Lift the bars from the pan using the parchment handles and transfer to a cutting board. No more! You want it to be slightly sticky so that it all binds together. Place the pan in the freezer for 30 minutes. The nutritional information will vary based upon the brand of protein powder you use. Don’t worry if they do melt a little—the bars will still be delicious!) Natural (Unsweetened) Peanut Butter: Aside from being the major flavor-contributor in this recipe, peanut butter also helps the ingredients in these bars stick together, and adds to the fiber and protein content. I added a dash of vanilla extract, almond milk and arguably too many chocolate chips. Vegan and gluten-free. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Notify me of replies to my comment via email. How to make your own protein bars The Ingredients. Cover with plastic wrap and refrigerate overnight. I did add sunflower seeds & raw cacao ships to thicken it up.. Haute & Healthy Living, 4-Ingredient No-Bake Peanut Butter Protein Bars, or a little more if the mixture still seems dry. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … You may need to allow mixture to thaw out for a few minutes before you can cut through the bars. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. You’ll smile every time you open the door and find them waiting for you. These quick, no-bake Peanut Butter Protein Oat Bars are made with oats, peanut butter, and some protein powder for an extra filling snack with 10 grams of protein in each bar… Generally, I find that vegan protein powders produce a thicker consistency and usually require slightly more liquid that a whey protein powder. You may need … Optional: Stir in the chopped peanuts, if you like a little crunch. Stir to combine. The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for this No Bake Homemade Peanut Butter Protein Bars recipe. Create an account to easily save your favorite projects and tutorials. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. I am so pleased to announce that Bob’s and I will be teaming up for another year of sharing healthy recipes! A+ to you miss Erin. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie. Thank you for sharing this kind review! Press evenly into the prepared pan and refrigerate for 1 hour or until firm. Hi Blair! Thank you for sharing this kind review! Rolled oats are hearty, rich in fiber, and give the Peanut Butter Protein Bars their structure. Almost exactly one year ago, my sister-in-law introduced me to these peanut butter protein bars… As always, all opinions are my own. These healthy oatmeal protein bars are made in one bowl. *If you find the mixture to be sticky, wet the spatula with a bit of water before pressing it into pan to prevent it from sticking to the spatula. If the mixture feels a bit dry, add 2-3 tsp of almond milk. Next, add the peanut butter, almond milk, and maple syrup, if desired. Your email address will not be published. I love knowing exactly what is in these homemade chocolate peanut butter protein bars, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store. One of the shiny wrapper foods I’ve been relying on the most these past few months is protein bars. Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch. Transfer the mix to … 5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars take less than 10 minutes to make and are gluten-free, oil-free, and refined sugar-free! I can’t say enough wonderful things about this brand and company. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Together with the protein … Now that we have our peanut butter and oatmeal, let’s grab the rest of the ingredients: Once you have the ingredients, it’s as simple as stirring. This DIY no-bake peanut butter bar [12] is packed with protein (I add chocolate chips to this recipe) and these DIY fruit and nut bars [13] will be as good as any bar if not even better. Protein Powder– Any protein powder works, including whey protein, casein protein, and brown rice protein… It won’t be sticky but should hold together when pressed (see recipe notes for more details). Pour the peanut butter mixture into the oat mixture and stir until well combined. I’m SO happy that you’ve enjoyed them, Jared! Your email address will not be published. Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment you’ll need is a bowl and a spoon. If you don’t need them to be gluten free, regular rolled oats will do nicely too. ; Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder. *The consistency of the bars will vary based on the brand of peanut butter you use. You can pulse once or twice if it … Stir until well combined and slightly sticky. While they certainly have their place, I’ve missed my homemade healthy snacks. Place the melted … Making your own protein snack bars couldn’t be any easier with this recipe! These Easy Peanut Butter Protein Bars are no-bake and contain only four simple ingredients. My secrets for making wholesome meals you'll WANT to eat. There is something so ridiculously magical about the combination of peanut butter … I adore both sweets and veggies, and I am on a mission to save you time and dishes. Give these Peanut Butter Protein Bars a try! One of Bob’s most celebrated resources is its range of gluten-free products, including their certified GF rolled oats. Cookie Dough Protein Bars. Add one additional tablespoon at a time until desired consistency is achieved. If your batter is looser than you would like, simply add an extra tablespoon or two of oats until it holds together. Cookie dough protein bars feel like a cheat day. Get our all-time MOST POPULAR treats. *You can store these bars in the fridge for up to a week or in the freezer for up to three months. https://www.yummly.com/recipes/homemade-protein-bars-without-peanut-butter This recipe is sponsored by Bob’s Red Mill. If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. Not every brand of oatmeal is gluten free due to cross contamination that can happen at the factory level, but Bob’s are, as they are produced in a separate, dedicated facility. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. I’m so happy that you enjoyed the recipe, Michel! Stir and heat until the mixture is smoothly combined. These are so good that I’m harassing all my friends with this link. Like my other homemade protein bars recipe, these low carb peanut butter protein bars are easy to make and need just 4 main ingredients- Sugar free, dairy free and keto! Slice into bars of desired size and enjoy. https://www.yummly.com/recipes/no-bake-oatmeal-peanut-butter-protein-bars To keep these bars low in sugar it’s important to use all-natural, unsweetened peanut butter. © 2010 - 2020 Well Plated by Erin. Press your bar “batter” into the pan, pop them into the fridge, and they’ll set within an hour. That means they are travel friendly and easy to keep at your desk, and you can tuck them in your gym bag for a post-workout refuel. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Line an 8x8 glass baking dish (or something similar)* with parchment paper (this makes for easy … I love to know what you are making! Peanut butter powder can also be used as a substitute. It mixes in with the oat flour, peanut butter, and honey to make the easiest and tastiest homemade protein bars … I like to wrap mine individually, then remove them from the freezer as needed. Transfer the mixture into the prepared pan and flatten it out. This is … Mix the ; almond flour, protein powder, rice crisps, cinnamon and salt together in a large bowl. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Process on high for about 30 seconds or until you’ve... Add in the rest of the ingredients to your food … Click through to get the recipe… I’m taking back my breakfasts and snacks with these Peanut Butter Protein Bars. Place rolled oats in a high-speed food processor (I use a Ninja ). about 2 scoops, depending upon your brand. Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer. Store the bars at room temperature for up to 1 week or freeze for up to 3 months. This is the first recipe I've used to make my own protein bars. Perfect bars are packed with protein and are my favorite afternoon or pre-workout snack. WELCOME! Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Peanut Butter Perfect Bars are creamy, peanutty, sweet, and delicious. I am sharing this post in partnership with Bob’s Red Mill. You can also store them in the fridge, though I find they taste best at room temperature. https://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 As an even-better bonus, these no bake Peanut Butter Protein Bars can be stored at room temperature, something you usually only see in a baked protein bar recipe. It's kind of been peanut butter … Reply 7 Healthy And Delicious Homemade Energy Bars For Your Next Hike – The Camping Canuck says: Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? Easy reader favorites, made with ingredients you have on hand! Adding a mix of peanuts gives a nice texture as well so it’s not too gritty. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Ingredients 1 cup natural smooth peanut butter* 1/4 cup honey 3 scoops vanilla whey protein powder 1/2 cup oat flour** 1/4 cup dairy-free chocolate chips (I use Enjoy Life) If you run out of dark chocolate, mix 3 tablespoons of cocoa powder with 1 tablespoon vegetable oil and use it in place of dark chocolate. I wouldn’t recommend adding eggs, as I haven’t tested the recipe this way. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. https://www.hellospoonful.com/no-bake-peanut-butter-oatmeal-protein-bars *You may need to adjust how much almond milk you add based on the type of protein powder used. In a large bowl, mix together the oats and vanilla protein powder. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Disclosure & Privacy Policy. Easy no-bake Chocolate Peanut Butter Protein Bars make the perfect healthy snack or treat that you can keep in the fridge and enjoy all week! If you'd like to calc them with a specific brand, you can do so for free at myfitnesspal.com. Don’t sleep on these bars guys. The Well Plated Cookbook is now available! (Cooling the mixture will prevent the chocolate from melting. There are plenty of peanut butter protein bars out there that use oats to thicken. Instructions Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=662771 No bake, healthy, and way better than store bought! A superfood-packed protein bar, these No-Bake Peanut Butter Power Bars are also naturally gluten-free, perfect for on-the-go and with a secret ingredient! The mixture should bind together but not be gooey. Remove the bowl from the saucepan and turn off the heat. Add the protein powder and coconut flour and beat to combine. Required fields are marked *. That’s been me for the last two months. They are also inspired by our Plant-Based Protein Bar Review — after sampling the bars, we felt like the world could use one more DIY option (store-bought just can’t beat homemade).. We went for peanut butter in this recipe … The ingredient list is short, simple, and a slam dunk. If they seem too loose, add a tablespoon or two of extra oats. If you’d like to try a baked protein bar, I’d suggest checking out my Peanut Butter Banana Oatmeal Bars instead! If you have someone in your life who eats gluten free, I have no doubt they’d love a batch of these Peanut Butter Protein Bars! https://www.food.com/recipe/peanut-butter-protein-bars-79090 Recipe this way recommend adding eggs, as i haven ’ t need to... From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com little crunch and magnificently healthy, and.... 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