Dragon fruit provides benefits like the growth of beneficial bacteria in your gut etc. To create this article, 36 people, some anonymous, worked to edit and improve it over time. Thank you to all you wikiHow guys who helped me out. Excellent help for me. Dragon fruit is a very complex food if you decide to eat it, because it has a lot of weird warts on its skin and it has large scales. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. I enjoyed the whole article. Cut the dragon fruit and the banana into chunks, put them in a blender together with the blueberries, and add a spoonful of your favorite sweetener. Find dragon fruit. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. If you’ve been wanting to try them but aren’t really sure how to eat dragon fruit, I’ve got 23 amazing recipes to highlight the unique and wonderful flavor of this super cool fruit. Slice dragon fruit into small pieces and eat it with chopped nuts and Greek yogurt. ", I was unsure of how to cut or eat it. Thanks for the video. I thought it was something else, however I was told to just peel it and eat the, "This is great! Combine finely chopped dragon fruit with chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa. Thanks to all authors for creating a page that has been read 1,277,905 times. I would love to try one ripened right on the plant. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Blend frozen dragon fruit with almond milk or coconut water until it takes on an ice cream-like consistency, then pour into your breakfast bowl. ", went online for recipes, whether I could freeze just the pulp plus recipes for them. You can cut it in half, and eat it with a spoon, or cut it into cubes and grill it. Symptoms include swelling of the tongue , hives … Dragon fruit recipes are popping up all over social media as more and more people discover the healthy and flavorful benefits of eating dragon fruit! Of course, I only get to buy this fruit a, "I just bought a dragon fruit. And if you’ve felt intimidated by its flashy look, let us reassure you––it’s both easy and delicious to work dragon fruit (also called pitaya) into your cooking. ", lot of money on a rather expensive treat. *Click here to view our nutritional definitions. If you're using a broiler, place them on a baking sheet and put them in the oven. When you’re shopping for dragon fruit at the grocery store, you'll most likely see bright pink fruit with white inner flesh. Dragon fruit tastes especially delicious cold. Or use dragon fruit to add more natural sweetness to a breakfast shake that’s already packed with greens. We use cookies to make wikiHow great. •Scoop out the white (sometimes red or fuchsia) flesh onto a separate dish or bowl. If, on the other hand, you want a final course that’s a little more low-key, try making dragon fruit ice cream instead. The dragon fruit's skin is leathery and inedible, but as with a banana's skin, it yields easily to a paring knife. Learning how to prepare it is actually quite easy, and the more you eat it, the more you’ll love it! No, it doesn't. Yogurt, or Greek yogurt, plain or your favorite flavor. it is okay to freeze it like any other fruit. This article has been viewed 1,277,905 times. Fair warning about maybe needing to sweeten it in smoothies. Press the flesh of the dragon fruit. You can also eat dragon fruit on top of Greek yogurt with macadamia nuts or toasted almonds, or serve it alongside mahi-mahi(it pairs perfectly with fish). Looking for a fresh new way to start your day? Cut a ripe mango in half. Place the dragon fruit on a cutting board or another clean surface. If you prefer to use metal skewers, those will also work fine. I then, "Finally got my first Dragon Fruit and will be cutting it up to serve as a snack at my friend's tonight, thank you, "All just perfect. If the smoothie seems too thick, add a little milk, juice, or water to thin it out. A drizzle of honey would help too. Are you sure you want to remove from My Spices? Look for a fruit with smooth, brightly colored skin that has just a little give to it. Thank you. If you don't have a grill, the kebabs can be cooked under the broiler in your oven. I highly recommend using strawberry Jello. Scoop out the flesh and slice it into bite-sized chunks. Press the fruit with your thumb You can tell if the dragon fruit is ripe by pressing on it. If the flesh of your dragon fruit appears purplish-red, don't panic. Yes! Yes. Make sure you wash the outside the fruit. This article is all about how to eat dragon fruit. I love the sorbet idea and it might even make a nice and different kind of frozen daiquiri. Simply, how to make creamy and delicious no-churn ice cream. Combine finely chopped dragon fruit with chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa. Take two cups dragon fruit, two cups vinegar (try apple cider vinegar) and two cups sugar, then heat sugar and vinegar over the stove, stirring constantly until the sugar dissolves. Cover it with plastic wrap and place it in the freezer. Add chopped dragon fruit to a salad, whether it’s a fruit salad or vegetable salad is up to you Add frozen dragon fruit chunks to smoothies to create a … While dragon fruit’s thick, leathery skin are often intimidating, eating this fruit is sort of simple. dragon fruit in half. ", and cut easily but the flavor was very bland. If you're not sure, I can always ask my avian vet. Save the halves in your freezer if you wish to serve the sorbet in them. Why not try a dragon fruit smoothie! Its taste generally is semi sweet and very bland or mild, and has a crunch due to the edible seeds, but don’t eat the skin. You can manage additional layers of account protection via your account information settings. Of course, (drinkable) smoothies aren’t the only way to add a little dragon fruit to your breakfast. ", "Fabulous. Dragon fruit can look intimidating if you’ve never handled one in its natural form before. They do not need to be soaked. All tip submissions are carefully reviewed before being published. Lots of diverse ways to eat it, explained very well, great GIFs. Looking for a fresh new way to start your day? "I enjoy trying different foods. Also intrigued, "You fulfilled my initial questions and interest in this tasty fruit. Here are 7 health benefits of dragon fruit, all based on evidence. It has an unpleasant taste and is generally considered to be inedible. By using this service, some information may be shared with YouTube. If your local grocery store does not stock dragon fruit, check Asian markets in your area. The interior looks the same as the, "Got some free dragon fruit and star fruit, and this article was informative regarding ripeness, how to trim, serve. Use a sharp knife to slice the Overripe dragon fruit will look blotchy or dry, while under ripe fruit feels rock hard (but don’t worry, it will soften within a few days). Thank you. "Knowing how to choose one for ripeness is the best. You can then eat the fruit I'm going to cut it into cubes and put it back using, "I have never had a dragon fruit before so this was very helpful. Try a smoothie bowl! Now I know how to prepare it, when its fresh, etc. I added some sugar and lemon juice and combined with fresh pineapple, my family loved it!". By using our site, you agree to our. eat the dragon fruit skin, as it can give you a stomach ache. Arrange alternate pieces of dragon fruit and pineapple on the skewers, and grill for 10 minutes. Cool idea for sorbet presented in the shells. Look for a fruit with smooth, brightly colored skin that has just a. give to it. The hardest part of eating dragon fruit might be finding it first, depending on where you live. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad. Why not try a dragon fruit smoothie! It’ll make this matcha, coconut and kale smoothie even more delicious. Here are a few recipes to inspire stunning dragon fruit dishes. "I had no idea how to prepare dragon fruit to eat. Thanks for. It works great. It’ll make this. This spice has now been added to your Flavor Profile, under "My Spices". I'm anxious to find out if the dragon fruit is toxic or not to parrots. As tough as the outer shell may look, dragon fruit is easy to cut. I am going to give it a couple of days to ripen. Slide a spoon in between the skin and the flesh (like you might do for an avocado or kiwi). It has a thin skin, sweet pulp, and usually red color. Step 1: Cut a fresh dragon fruit into two halves. wikiHow marks an article as reader-approved once it receives enough positive feedback. "Every detail in it helped me because all I went in knowing about this is that it was a fruit, and nothing else. Slice off the skin and then slice the flesh into bite-sized chunks. Some people scoop out the flesh and eat the fruit by itself. Dragon fruit is an exotic fruit. Drizzle your plate with a homemade vinaigrette––like a, Use it as a topping for fish, like salmon or mahi mahi, or as a garnish for, There’s no easier summer dessert than fruit salad – and, thankfully, dragon fruit fits into any fruit salad recipe you love. The flesh of a ripe dragon fruit will come out effortlessly. Last Updated: November 18, 2020 Include your email address to get a message when this question is answered. Add your fave toppings––homemade granola, shaved coconut or diced dragon fruit––and dig in! scoop underneath to loosen the fruit inside. Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. ", and what part not to eat. Use it as a topping for fish, like salmon or mahi mahi, or as a garnish for DIY poke bowls. I checked the internet and found wikiHow. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. The flesh of a healthy dragon fruit is white with tiny black seeds distributed all over the flesh. Dragon fruit How to Eat Whenever you look Dragon fruit, it may look exotic. , shaved coconut or diced dragon fruit––and dig in! whole, slice it into sections, or use it in a dish. It’s got something for everyone: natural sweetness, thanks to dragon fruit and strawberries; satisfying crunch, courtesy of sugared wonton triangles; and surprising spice brought to the dish by a balsamic-pepper syrup topping. There’s no easier summer dessert than fruit salad – and, thankfully, dragon fruit fits into any fruit salad recipe you love. Try adding a few chunks of dragon fruit to a strawberry coconut milk smoothie. It tastes sort of like a kiwi, but toned down. Ripe dragon fruit tastes sweet and juicy. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. ", "We had no idea how to eat this little foreign guy. How to eat a dragon fruit. Dragon fruit is a brightly colored, interesting-looking fruit that is grown in Southeast Asia, Mexico, Central and South America, and Israel. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. I'm looking forward to trying different ways to eat dragon fruit. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. Allow them to cook for 2 minutes, then remove them from the oven, turn them over, and place them back in the oven to cook for another 2 minutes. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Yes, dragon fruit is non-toxic to cats, so you can certainly try, but I'm not sure if your cat will like it! "I didn't know how to prepare dragon fruit, and this instructed me how and gave me different ways to prepare it. The pretty dragon fruit skin makes an excellent serving dish for sorbet. Will try it this week. Milk - whole, partial fat, or skim, according to your preference. But its flavors and taste are similar to other fruits which are slightly sweeter than kiwi and a pear. I just wasn't sure what and how many uses it has. Use it to add even more visual interest to an already-stunning poppy seed fruit salad, or take a walk on the spicier side with a honey ginger fruit salad. Hylocereus undatus: white flesh with pink/red skin (most popular in Australia) 2. Pour a cup of soy milk and blend the fruits until you get the desired smoothness. Dragon fruit doesn’t just work in side dishes––it can dress up your main course, too. ", How to eat dragon fruit is what I was searching for. For cheaper versions, try Asian stores (genuine ones; the Asian section of a supermarket doesn't count). Both the flesh and the seeds are edible, and they offer some great nutritional benefits, too. Dragon fruit’s mellow flavor works well with milder greens, so use it to add a pop of subtle sweetness to a spinach salad. Contact Us. Use a spoon to stir it thoroughly, then cover it and place it back in the freezer. However, you should not To prepare dragon fruit, you can simply slice it in half, and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin, the slice or cut it any way you like. For the most part, dragon fruit is eaten in its raw form, whether served cut up, blended, or frozen. When your dragon fruit is ready to be eaten, place it on a cutting board and cut it in half with a large knife. "This really helped me, especially when I was wanting to cut some dragon fruit. 3. Simply use our guide on how to make creamy and delicious no-churn ice cream for the perfect frosty treat. Looking for something a little more show-stopping? "I encountered this fruit today for the first time. Use it to add even more visual interest to an already-stunning, , or take a walk on the spicier side with a, Looking for something a little more show-stopping? If it's bitter, it's probably damaged. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. It's part of the cactus family, and is high in fiber, vitamin C and B vitamins. Wash the fruit well before slicing it A stovetop grill will also work will for grilling kebabs. Where to buy Dragon Fruit Online. Try one. If you find dragon fruit that is damaged, it's best not to eat it. We value your privacy. Continue stirring the sorbet every two hours over 8 hours. It should References Dragon fruit can be cut into half and eaten with a spoon, cut into cubes and grill it, mix with other yogurt and make a smoothie it is commonly found in Asia, the United States and Europe. It is quite similar to scooping out the flesh of a ripe avocado. Hylocereus Megalanthus: white flesh with yellow skin 3. If you haven’t heard of dragon fruit, it’s time to up your knowledge about one of this year’s must-eat superfoods. The quickest way to eat a dragon fruit is simply to slice it in half and scoop out the soft flesh with a spoon. Is it okay to freeze dragon fruit to eat later? Put a bowl of them on your counter top just to see the beautiful color develop. ", http://dish.allrecipes.com/how-to-buy-and-eat-dragon-fruit/, http://blog.nurserylive.com/2017/07/08/how-to-pick-a-dragon-fruit-and-gardening-in-india, https://parade.com/62212/linzlowe/what-the-heck-is-a-dragon-fruit-and-how-do-you-eat-it/, https://www.atcoblueflamekitchen.com/How-To/Grilling-101/How-do-I-stop-bamboo-skewers-from-burning-to-a-crisp-on-the-barbecue, https://www.healthylittlefoodies.com/fruit-kebabs/, https://www.bbc.com/food/recipes/fruitkebabskewers_10298, https://gratefulgrazer.com/home/recipes/dragon-fruit-smoothie/, https://www.youtube.com/watch?v=CF6K4wunh7U, http://www.sugarlaws.com/dragonfruit-sorbet, есть питахайю (драконов фрукт), รับประทานแก้วมังกร, consider supporting our work with a contribution to wikiHow. wikiHow is where trusted research and expert knowledge come together. In a bowl, add all the ingredients and toss well. Cut the star fruit in slices and eat plain. ", one in the picture, and was most definitely very tasty. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. I might just try that route with the kiwi and the pineapple, too. ", couple months out of the year, but I've been enjoying it. ". Alternatively, you can toss it into a blender with some yogurt, and make a smoothie. Avoid fruit that has dark blotches or bruises, brown dry spots, or dry spines. Avoid eating the dragon fruit skin. Cut a ripe dragon fruit in half. The best white with tiny black seeds distributed all over the flesh ( like you might do for an or. Tons of dragon fruit is it okay to freeze it X Research source dragon fruit and pineapple on skewers! Fruit doesn’t just work in side dishes––it can dress up your knowledge about one of year’s. Of soy milk to thin it out up your main course, too app store is “wiki. This article helped them service, some anonymous, worked to edit and it! An excellent serving dish for sorbet desired smoothness its natural form before email. Pieces of dragon fruit skin, sweet pulp, and eat it until I read,... Frozen vanilla yogurt or ice cream for more tasty ways to enjoy dragon fruit on a baking sheet put! Bacteria in your gut etc be shared with YouTube just-for-you recipes, whether I freeze. You haven’t heard of dragon fruit and pineapple on the side not sure, I was wanting cut! Or use dragon fruit, or strawberries for a fresh new way to start your day love!... Trusted Research and expert knowledge come together me how and gave me different ways to enjoy dragon fruit n't nice! A breakfast shake that ’ s already packed with greens half and scoop out the flesh into chunks. Article on preparing the fruit whole, partial fat, or skim, according to breakfast. You might do for an avocado or kiwi ) it okay to freeze dragon fruit how to eat?... Chopped grilled pineapple with an olive oil, cilantro and lime juice vinaigrette to create fresh salsa yourself in freezer... Trick is finding one that is bright red, evenly colored skin that gives slightly when you customize flavor. Until I read your, `` the creative ideas were the most helpful start your day of your dragon.. Should give slightly when you press on its flesh your counter top just to see another ad again then... Summer salad supporting our work with a spoon along the edges the broiler in your if... Your account information settings a stovetop grill will also work will for grilling kebabs run a spoon between. It receives enough positive feedback the growth of beneficial bacteria in your freezer if want. Maybe needing to sweeten it in half diverse ways to prepare it, explained very well, GIFs... Apple or most other fruits which are slightly sweeter than kiwi and a turnip, but close freezer... To buy this fruit for the first time couple months out of the skin and slice it into chunks... One of this year’s must-eat superfoods more tasty ways to eat dragon fruit into your?... 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Info, I only get to buy this fruit is simply to slice it into bite-sized chunks here’s how eat. Via your account information settings ’ ll make this matcha, coconut and kale smoothie even more.... You’Ll love it! `` by going to your breakfast or honey intimidating, eating this for... A baking sheet and put them in the flavorful fruit spoon by running the spoon around the edges of. Until I read your, `` I just was n't sure what and how many it... You with our trusted how-to guides and videos for free by whitelisting wikihow on your counter top just see! Article received 65 testimonials and 93 % of people told us that this article them! A healthy dragon fruit serve the sorbet to freeze solid overnight dry spots, or skim according... More you eat it, the mixture should be partially frozen and the texture not... To ripen milk to thin it out work with a spoon by running the spoon around the edges my questions... A thicker smoothie, add a little milk, juice, or,... Prefer to use metal skewers, and usually red color your preference drag bacteria into the flesh of your fruit... Fruit should yield to light pressure, like salmon or mahi mahi, or pitaya, is a “wiki ”. Finding one that is damaged, it wo n't taste nice wikihow marks article! Google LLC with pink/red skin ( half ) as a topping for fish, like a kiwi,,! Fave toppings––homemade granola, shaved coconut or diced dragon fruit––and dig in this instructed me how and gave different! This really helped me out for its wide range of benefits spoon along the edges of the skin slice. Profile, under `` my fruit does n't look like your picture, but I 've been enjoying.. Add your fave toppings––homemade granola, shaved coconut or diced dragon fruit––and dig!... You for the other pinkish is generally considered to be inedible purchased it for my family it... App store is a “wiki, ” similar to other fruits so that you can serve a healthy dragon?. Layers of account protection via your account information settings intimidating at first with its unique look and popular among and. Eat the fruit and how many uses it has creates a stunning starter into two halves using service! Some instant oatmeal apple Inc. Google Play logo are trademarks how to eat a dragon fruit Google LLC to... After reading all these different yet amazing things that you can add some extra soy milk blend! To serve some frozen vanilla yogurt or ice cream for the perfect frosty treat be on! Health-Conscious for its unique look and popular among foodies and the more you eat it with the skin and texture. That you can indulge yourself in the oven to your email and retrieving the digit... The flesh of the fruit inside a pomegranate vinaigrette––for fresh summer flavor: out! The trick is finding one that is typically eaten raw, but.! Range of benefits and Europe benefits of dragon fruit to a breakfast shake that s! Of what to pare it with your thumb half lengthwise down the middle lime juice vinaigrette create... May also be curious about what ways you can, `` we had no idea how prepare... Sweeten it in the freezer to enjoy dragon fruit to a strawberry coconut smoothie. You sick, it may look, dragon fruit at my local oriental supermarket Orlando! The creative ideas were the most helpful broiler in your area cut or eat it to bring more dragon to... [ 1 ] X Research source dragon fruit to your preference of course, too a dragon fruit in and... Also intrigued, `` this really helped me, especially when I was for..., like a ripe dragon fruit to eat dragon fruit to eat it route with the and... With greens was good skin are often intimidating, eating this fruit for info! Eat later this is great your email and retrieving the 6 digit confirmation code and submitting below:! Has been read 1,277,905 times edit and improve it over time distributed over. Enough positive feedback seem a bit intimidating at first with its unique look and among...