I have made this recipe before and LOVE it! It is cookie dough, cheesecake fat bombs that's right. Refrigerate for easier scooping! Took a quick little taste and they are delicious (I forgot the pinch of salt and they are still good!). Can you substitute monkfruit for erythritol. That was a big win, too. No weird grittiness or artificial sweetener aftertaste. What about using cashew flour? They need to be kept cold to “handled” and become soft quickly in your fingers. I’d like to use Sukrin Gold brown sugar substitue. In one section of the book, there were a handful of keto desserts that caught my eye and of course, the edible cookie dough was one of them. Made this tonight!! These are the most delicious fat bombs I’ve made!! This is the 1st fat bomb I have made being on the keto diet (1.5mo in) and this is now my husband’s fave and go-to when he is craving a sweet or low on fat. The flavor is out of this world. for recipes, tracking the nutrition for each meal, and complicated These look amazing! You can make them as big or small as you want if you make 18 of them. Yep! Love it!! There are more than a few options of keto friendly chocolate chips these days but the one we always use is Lily’s chocolate chips. Thank you Keto Connect! I loved this recipe and have been playing with it. I don’t see a serving size? You can use coconut flour but it’s one to four with almond flour so you would use one eighth of a cup in this recipe. Thanks, Hello, No Cream Cheese Cookie Dough Fat Bombs. These are my favorite fat bombs. My ????? Hi! My favorite, so good! Can I leave them out & add more swerve? Would love to make this! Hey what's happening nick Martinez, the keto dad here and boss babe and tonight we're making some fun stuff. You prob already tried it, but if not, I’m trying this today too. Love all your YouTube videos. Gesamtzeit 50 Min. Add almond flour, vanilla extract, and salt. I increased the Vanilla to 1 tsp. My Update: First try, I followed the recipe. Grrrrrr!! Tried this tonight, high expectations tomorrow. I love fat bombs and you make the best. This combination is important for achieving a well-rounded sweetness, without a bitter aftertaste. I first came across a variation of this recipe in a cookbook that my cousin lent me. )… But there’s no eggs here! A fat bomb is referred to by keto dieters as a high-energy snack, treat, or dessert. These peanut butter chocolate chip fat bombs are one of the best keto diet recipes you'll ever make! 33g fat, Click Here to Take the Quiz and Get Your Personalized Plan, Tap Here to Take the Quiz and Get Your Personalized Plan, 1/2 cup - Dark chocolate chips, sugar free. Thanks! It contains malt extract and tagatose though… so I don’t know if that changes anything. My ice cream scooper is much bigger than a 1 inch cookie scooper how is it that i got so close to 12 balls with your recipe and such a big scoop? You could try with coconut flour, but it will take some experimenting and it might not turn out. Easy to make, basic ingredients, and all the flavor of delicious cookie dough. I would like to make this tomorrow and I am going to the store tonight and I really don’t like the other non-sugar sweetners. I used to go to Dairy Queen for cookie dough blizzards, this is a perfect alternative! I made a half batch, and have mowed my way through 4 of the 6 bombs. Ingredients 8 oz cream cheese, room temperature 8 tbsp butter, room temperature 1/4 cup erythritol 1/2 cup Almond Flour 25 drops Liquid Stevia 1/4 tsp vanilla extract 1/4 tsp Pink Himalayan Salt 1/4 cup Lily’s Chocolate Chips Made these last night. Hi! Keto Cookie Dough Fat Bomb. Yes, you can freeze them, but not sure how the root beer float will turn out! 1/4 C Chocolate Chips (we used Lily's) Blend the Cream Cheese, Butter, and Vanilla together. Keto Cookie Dough Fat Bombs | Chocolate Chip! I might try it with coconut flour next time. With these sweeteners, sometimes the best thing to do is to experiment with amounts. Here are the directions to make Cookie Dough Fat Bombs... 192 calories • I substituted raspberry stevia…mmmmm… raspberry chocolate fat bomb! Think this would work? Thank you SO much for this recipe. 2.8g net carbs • Sorry for the confusion, we’re happy to fix it but I can’t find where it says that. Very excited to try this! Yes this recipe makes 12 servings, but what serving size relates to the nutritional information you provided? If you bake this you will be very disappointed…. Yummy. I’m using the test strips and in 3 weeks NEVER once had a dark strip HMMMM I love this but what is a good replacement for stevia that still in liquid form? Just started with KETO. I’m not a fan of erythritol. You would need to do some testing with the recipe using less coconut flour than almond flour! Thank you! Ingredients. Schwierigkeitsgrad einfach. I’m trying to recreate this recipe using the same exact ingredients you list above but getting a much different carb count when I put it into my calorie counter. What size cookie scoop are you using? I would use confectioners if you have it, because it will be smooth. Yummo! Great recipe! It'll even show you how much you can lose and how fast. Susan – did you make them with NO nut flours at all or without almond flour but WITH coconut? This will increase your shelf life big time. I strongly dislike the bitter taste it leaves…, Yes – you can find alternatives and the amounts here: Low Carb Sweeteners Conversion Chart. PS. Is there anything else that can be substituted for cream cheese? I am 5’3″ 145lbs down 10 Lbs since I started a month ago YEAH Hard to only have one or two!! They’re too good to be true holy cow! OMG so damn good! Thank you for sharing your creativity and passion. I don’t like the chocolate though, next batch I’m going to add chopped pecans. Thank you. Matt and Megha! That means no guesswork or Love this fat bomb. (You wouldn’t typically “handle” cookie dough though, would you?) Sorry about the confusion. I found a brown sugar version of Lankanto “golden” on Amazon (erythritol /Monk fruit blend) that I bet would be a fabulous swap to the stevia and even closer to the real recipe. Can we replace the liquid stevia with something else? Is that a 1:1 replacement and would I still add the stevia? Thank you! There are two problems with this recipe One it should have came with a warning that you better triple the batch and keep a stash in the freezer because two its impossible to eat one. Enjoy! Just wondering if you can use regular salt or if the Himalayan is a most have? SOOOOOOOOOOOO GOOOOOOOOOOOOD! 5g protein • I don’t have any stevia, just erythritol. How much did you use? Try this easy recipe for a guilt free way to enjoy cookie dough while on a keto … Course: Dessert. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Don’t try turning this dough into actual keto chocolate chip cookies! Required fields are marked *. Keto Peanut Butter Cookie Dough Fat Bombs are a great way to satisfy a sweet tooth. Just made them and the flavor is dangerously amazing. 21g protein • In the past few years more and more keto friendly chocolate chip options have become available. Even my boyfriend loves them, he said they taste just like cheesecake. Prep Time: 5 minutes. The recipe makes 12 servings. What would nutritional info be without chocolate chips, This will be the second time making them. It hasn’t been tested yet so I am not sure that it would work. These look yummy! There are also savory fat bomb recipes that include bacon, eggs, and avocado. Very good recipe. I have found it to be wonderful in all my keto dessert recipes. But, once we do we’ll surely have recipes! Don’t want to over eat. Bet you can't have just one! If raw cookie dough is your thing, these are sure to become your new favorite! Start small and taste test until you find what you’re happy with. Himalayan salt definitely has more health benefits than regular table salt, but use what you have for now. I typically use stevia in ALL my recipes. You would need less coconut flour! Thank you. of softened butter 1/3 cup Swerve Confectioners 2 cups almond flour 1/2 tsp. it tricks your brain into thinking its more cookie dough than it actually is win win. Thank you! This recipe is so easy to make, and tastes great. Bringing ingredients to room temperature allows for them to mix completely without any clumping. I’ve tried the sweetener u have and is good. A chocolate chip cookie dough fat bomb that will literally melt in your mouth. Thank you for sharing such wonderful recipes. We’re gonna freeze the leftovers in our fat bomb trays. Bonus! Serving size is one fat bomb! Made this last week, and ohmygoodness, it is soooo good! Are you going to try an alternative recipe using Sukrin Gold (a sugar-free brown sugar substitute)? How many servings should one batch make? This recipe says it makes 12 servings using a 1 inch scoop (A 1 inch scoop = 1 teaspoon). We always subtract fiber and erythritol to get net carbs. Loving my new keto lifestyle. Thanks, y’all! Just add it until it’s the sweeteness you like! Cookie dough on Keto?! Different brands of ingredients can yield different macros. Mix until well incorporated. Check out the recipe below. Optionally, add in chocolate chips and fold to combine using a spatula. You can use your sweetener of choice, yes. Make sure to tag your post with #azbrecipes or #azestybiterecipes, so I’ll be sure to see them. I will only be making your recipe from now on! I didn’t have plain erythritol so I used Lakanto monkfruit Sweetener with Erythritol, Golden it’s like brown sugar. Great job guys. I love your cookbook, and I watch your YouTube videos whenever I need encouragement to keep going. Keto fat bombs recipes are the best no-bake dessert and snack to have around the house. Keto Fat Bombs. Mix everything together and simply store in your freezer in bite-size pieces. Zero carb and insulin response. Thank you. 135-145g Fat coordinates with each week’s recipes. I’m a big fan of storing all of my fat bombs in the freezer. Seriously this is SO good! This shall be a staple! Keto Alcohol | Everything You Can & Cannot Drink, #146: Is A Carnivore Diet Healthy? I always thought it was a waste of money to have a utensil specifically for scooping cookies, but it comes in handy quite a bit. These are DELICIOUS and super easy … Just all around amazing and I’ll be sure to always have them on hand. did not provide enough vanilla flavor. Mixed this up last night with Lily’s chips and the maple extract. Thanks! Aber nicht mit unseren Keto Cookie Dough Fat Bombs! Donna in Montana. Manche sind etwas herausfordernder: und zwar jene, die als mittel oder fortgeschritten bewertet sind. How did you get your carbs so low? I was thinking that a couple scoops might be a nice treat if it were frozen and added into a Keto Root Beer Float. We're all about making Keto easy for you. Really enjoying your recipes but the units are a pain :p, Hi Xiao! Servings or yield is listed in the recipe box at the top. A copycat of the Trader Joe's cookie butter in a keto fat bomb version. Thanks for the recipe, I’ve made it twice now, and will be making again in the future. First time trying something from your site, and the last. I tell him about you all the time. I ate three in one sitting and had to put them up! If I don’t have the chocolate chips, can I sub 85% dark chocolate? Really makes it taste more like the “real” cookie dough! along. Love your YouTube channel! I used Keto chocolate chips instead of Lilys, and I did not add the liquid stevia. I am regretting it, but they are so tasty! Tag us on Instagram at. – AJ from OKC. This recipe is the best fat bomb I’ve made by far!! This is really frustrating for people who seriously track their macros. For example, the erythritol alone has 4g net carb per tsp (no fiber), and for this recipe, there is 1/4 cup erythritol. I can’t wait to get the cookbook!!!! Sometimes the after taste is awful. I just made this recipe for the first time. My kids liked it too! The cookie scoop linked in the post is a scoop that is about 1.7 Tblsp. It also gives you the option of eating them cold (which is what I like to do), or setting them on the counter and allowing them to defrost before you eat them. Use a small cookie scoop to place small balls on a tray lined with parchment paper. I froze them and I think they taste better right out of the freezer! I am the only one eating these and since I wouldn’t eat one every day I’m afraid they would go beyond 2 weeks before I would eat them all. I used a 1½ Tablespoon scoop (medium #40 cookie scoop) and got 18 servings. What?! Get weekly recipes, videos, and podcasts to your inbox. Easy to make, basic ingredients, and all the flavor of delicious cookie dough. I just made two versions – one as above and added some cashew butter; the second I added 1/2 cup strong [cold] coffee and 1/4 cup cacao [they offset each other so the consistency stayed the same]. Have you tried liquid Monk Fruit for sweetener? I was thinking a couple frozen scoops of this in a Keto root beer float would be amazing. My wife’s not into keto, but she loves your recipes, especially Egg-roll in a Bowl. This is my first recipe of yours that I have tried. I’m sorry but I’m a little confused by ypur response. Ooh lala! Thus, use only keto-approved sweeteners and flours. Yield: 32 balls. oceantulip…I have substituted half of the erythritol/Monk fruit blend with the brown sugar version of Swerve…its a total game changer!! of softened butter 1/3 cup Swerve Confectioners 2 cups almond flour 1/2 tsp. Total Time: 5 minutes. Doesn’t that make this really sweet? Also maybe i mixed it to much itbwas pretty fluffy before i put it in the fridge. But this was fantastic. Will that change the recipe nutritional breakdown much? As far as keto snacks, it’s really dependent on the individual. Scroll the hell up people!! Super easy to make, and tadte wonderful. They were amazing! I’ve read that cottage cheese can be used as a substitute. Did you include the carbs from Erythritol? A yummy, quick and easy NO BAKE fat bomb recipe that taste like a sugar cookie or snickerdoodle. Inquiring minds like me would love to know! Yeah you could! Is it 2.3 carbs per bomb? At a minimum you will want to store these in the fridge. Love your videos and information you’re sharing! Thank you for the recipe, so tasty! Refrigerate for an hour and then scoop into cookie dough balls. Hopefully soon! You should need 2-3 tablespoons of coconut flour in place of the almond flour. hi, can you substitute almond flour for coconut flour instead. So exciting! A great treat! @Oceantulip, Did you ever try it with brown swerve? FYI: The dough with chocolate chips shown in your photos looked like it contained a lot more chips than the 1/4 c. of Lily’s baking chips that I added to my recipe; you could barely see the chips! In Canada we don’t measure our butter in sticks. These have to be in my top 3 favorite bombs ever! Reply. Thank you! When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. Super easy to put together and really hits the spot when I want something for dessert. 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