7 g. Carbs. Learn about the number of calories and nutritional and diet information for Firm Tofu. \n\nThis fell apart and crumbled, which was not something that I've ever seen with any type of firm or extra firm tofu. View Other Nutritional Values ... Popular types of Tofu. Start your food diary today! It is really versatile - we have used it in stir fries, scarmbled tofu and even in sandwiches, amongst many other uses. There are 100 calories in a 1/4 package serving of Sunrise Firm Tofu. For each 100 calorie serving, tofu has 11 grams of protein. Learn about the number of calories and nutritional and diet information for Tofu, Firm, Raw. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Get full nutrition facts for other Sunrise products and all your other favorite brands. ... (That Have Nothing To Do With Calories) 10 Comfort Food Makeovers. Calories in Tofu. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 16 g. There are 140 calories in 3 oz (85 g) of Leasa Firm Tofu. Some tofu is firm while others are more soft and smooth. It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. Percentages are based on a diet of 2000 calories a day. Firm Tofu Calories. Track calories, carbs, fat, and 16 other key nutrients. There are 90 calories in 1/4 package (105 g) of Rooster Brand Firm Tofu. Tofu Variant: Quantity: Calories: Extra firm, prepared with magnesium chloride (nigari) 100 g: 91 kcal: Raw, firm, prepared with calcium sulfate: 100 g: 145 kcal Yup, we’re talking about tofu—pale, bland, often rubbery and unappetizing. A good choice for tofu beginners. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in 365 Firm Organic Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for 365 Firm Organic Tofu. Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. How does this food fit into your daily goals? Fat. Rooster Tofu Firm Rooster Tofu Firm - Firm Tofu 105g. A 100-gram serving of firm tofu has 2.3 grams of carbohydrates. Get full nutrition facts for other Rooster Brand products and all your other favorite brands. Search the database of over 200,000 foods. 90 / 2,000 cal left. It is a low-calorie, low saturated fat protein option to include in any diet. 100 calories. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This tofu has a very high water saturation and has an odd consistency. With 84 calories per 100 grams, this food would be considered a Low calorie density food. Personalized health review for Nature's Promise Organic Tofu, Extra Firm: 80 calories, nutrition grade (A), problematic ingredients, and more. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Eat better ... House Foods Firm Tofu. Get full nutrition facts for other Nasoya products and all your other favorite brands. Extra-firm or Dry Tofu This is the type of tofu that can be able to hold its shape and consistency pretty well. Learn the good & bad for 250,000+ products. There is 100 calories in 118 grams of Vitasoy USA,. Find out how many calories are in tofu. Organic Firm Tofu Nasoya 3 oz 69.7 calories 2.0 grams carbs 3.5 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat grams oz Nutrition Facts. 38 % 9g Protein. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. 2.5 g. Protein. A big hit with the whole family! Great texture and really good value. With 78 calories per 100 grams, this food would be considered a Low calorie density food. The best tofu we've tried. This means that different producers and stores can use the same barcode for different products. It can be sliced into different shapes and cooked in lots of ways. There is 147 calories in 189 grams of Tofu, firm,. 90 Cal. Organic firm tofu - Aldi Stores - 450 g. Barcode: 26213149. Tofu is low in calories (and fat), given the amount of protein it contains. Comprehensive nutrition resource for Tofu, Firm, Raw. Personalized health review for Firm Tofu: 71 calories, nutrition grade (N/A), problematic ingredients, and more. Nutrition information for Extra Firm Tofu. MORI-NU, Tofu, silken, firm Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. People in Japan have made tofu for more than 2,000 years. Daily Goals. 57 % 6g Fat. Calories in Vitasoy USA, Organic Nasoya Firm Tofu. Nutrition Comparison of Firm Tofu. Comprehensive nutrition resource for Firm Tofu. 2,000 calories a day is used for general nutrition advice. Fat(g) Carbs(g) Prot(g) Calories. Average Content for tofu The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 121.35 kcal of calories. Calorie Goal 1,910 cal. Transfer the crispy tofu to a plate. Your Food Diary Use the FatSecret food diary to track your diet. 3 oz (85g) Log food: House Foods Japanese Recipe Vegetable Curry w/ Beef Curry house. Log Food. Healthy Eating Tips; Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size: 3 oz (85 g) Amount Per Serving. 0 Net Carbs Per Serving Add to Food Diary. Additionally, one 1/2 cup serving of raw, firm tofu … Nutritional information for a variety of types and serving sizes of Tofu is shown below. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. 140. The highest amount of calories from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 145 kcal per 100g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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