2. It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. Although some of these claims are questionable, the coconut oil weight loss evidence appears to be convincing. There is obviously good reason that coconut oil is one of the best selling items in natural health today. Coconut oil has been used to treat and prevent illnesses for thousands of years. That’s crucial because it shows that the benefits are immense and perhaps even greater for worst-case scenarios like folks that weight half a truck. Coconut oil is rich in MCTs. Also read: Here's Why Coconut Oil Is Great For Your Heart! Coconut oil prevents acidity in the stomach. Lately coconut oil has made a tremendous bump in popularity, and due to good reason! 4. Best Coconut Oil to Get Leaner. Any skin issues can be addressed by having coconut oil regularly," says Sapna while adding that coconut oil helps in weight loss because it is absorbed by the body in a very healthy manner. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. There are three main types of coconut oil. MCT promote weight loss by stimulating metabolism and burning of fat. Be aware that not all coconut oil is created equal for weight loss purposes! A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. Coconut oil has surged in popularity over recent years and been associated with a huge number of health benefits. Knowing how to use coconut oil for weight loss is even more valuable. While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high-quality oil from a reputable company is of paramount importance to … Coconut oil for weight loss is believed to be effective because it is a source of saturated fat and an appetite suppressor. The team found that the body processes MCT oil, such as coconut oil… In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program. It also has anti-bacterial properties. Coconut oil has become a popular product for better health, weight loss, and beauty for good reason. Research shows that obese folks who took two tablespoons of coconut oil for 4 weeks, reduced their waist size by almost 1.5 inches ()! The first is partially hydrogenated coconut oil. This is where it gets a little tricky. 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