For example, someone who weighs 180 pounds and runs a 10 minute mile will burn about 140 calories. Compare the 10-minute mile pace, which burns 624 calories per hour, to the 8-minute mile pace, which burns 751 calories per hour. Training at fast and intensive pace consumes 50% more calories than moderate pace traveling . While someone weighing 150 pounds at the same pace will burn about 117 calories. 120 calories burned per mile: Swimming: 100 calories burned in 20 minutes: Bicycling (easy pace) 100 calories burned in 20 minutes: Aerobic exercise to music: 100 calories burned in 20 minutes: Gardening (vigorous) 100 calories burned in 30 minutes . Calories burned chart by activity and weight, including walking, sports, and everyday household activities . The number of calories you burn while walking will depend on your weight and how fast you walk. Find out how many calories are burned doing Scooter for different durations and for all your other favourite activities and exercises. kcal/day; Exercise . The number of calories you burn while walking will depend on your weight and how fast you walk. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods; Recipes; Fitness. At … You can also use the above calculator to see how many calories you will burn over x minutes … Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. A 155-pound person will burn 141 calories per mile. 81.7 calories are burned walking for 20 minutes. A 130-pound person will burn 118 calories per mile. Mets; Bicycling distance . Upping your speed and intensity also requires more oxygen, which increases your calorie burn. It will take her about 7.4 hours to complete her workout. For example, in 30 minutes of running at 6 miles per hour (that’s a 10-minute mile pace), a 155-pound person will burn 372 calories. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal. To lose weight, you need to create a calorie deficit. You’ll burn a significant number of calories walking 26 miles, which can help you shed any unwanted pounds. All times are in minutes. A 180-pound person will burn 164 calories per mile. A 30-year-old man who weighs 210 pounds, is 6 foot (BMR = 2,072), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 302 calories. Enter your walking minutes, weight and your walking pace to find out how many calories you burned in that time. How many calories do you burn in walking 30 minutes? You burn calories in everything you do. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. The calculations are based on the activities Metabolic Equivalent (MET). This activity has a Calories Burned Rank© of 2 out of 100 ie it is in the top 2 % of activities in terms of calorie burn. There are an estimated 110 calories burned by doing 30 minutes of Scooter. How many calories do i burn walking for 20 minutes . Calories burned walking for 15 minutes . Example: If Megan worked out while bicycling (17-18 mph, fast) for 44 minutes and she weighed 155 pounds, Megan would burn 651 calories. Register | Sign In. Community. Traveling at around 3.5 mph (17 minutes per mile) or 5.5 km/h (11 min per km) is considered Moderate intensity. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! kcal; The METS values are provided by "The Compendium of Physical Activities 2011". The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Remember - You do not need to always join a gym to lose weight. The calories burned per minute, by running at a speed of 14 mph or 4:17 pace (minutes/mile) for an average man is 33 Calories per minute, and for an average woman is 28 Calories per minute. Calories Burned Walking 2.5 to 3.5 mph by Miles and Weight (Pace of 17 to 24 Minutes per Mile or 10 to 14 Minutes per Kilometer) Weight (lbs) 100 CALORIES BURNED JOGGING 20 MINUTES. For example, the publishing arm of Harvard Medical School estimates that a 185-pound person will burn about 355 calories in an hour of walking at 3.5 miles per hour, while the same person would burn 400 calories in an hour of walking at 4 miles per hour, or 445 calories in an hour of walking at 4.5 miles per hour – a walk so brisk that some would consider it a slow jog. These activities range from workout activities to mowing lawns to sleeping, sexual intercourse and weaving cloth. That's 113 calories per mile… The calorie burn calculator shows the number of calories burned per day. A 205-pound person will burn 186 calories per mile. Calorie(Kcal) = BMR x Mets / 24 x hour ※This site shall not be liable for any damages arising out of the use this library. A 230-pound person will burn 209 calories per mile. Walking faster also increases the caloric burn. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) ): 905. Light Activity. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal. Harvard Health Publications reports that a 125-pound gal who walks 26 miles at a pace of 3.5 miles per hour, or a 17-minute mile, will burn about 1,776 calories. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. To create a calorie deficit Groups My Fatsecret ; Foods ; Recipes ; Fitness min/mile you! Weighing 150 pounds at the same pace will burn 118 calories per mile for all your favourite! Of calories divided by 7700 ( the result is in kilograms ) also requires more oxygen, which your. Can tell you how much weight you lose if you burn from walking, mph! A 10 minute mile will burn 293 calories more you weigh, more. 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