For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Quorn is better coated using whole or half fillets. Baking homemade feels safer than cooking with a deep fat fryer. The best way to make this delicious KFC style fakeaway gravy which is like a curry sauce is with Mayflower Southern-style gravy mix. If you want to cut it down to just 1 Syn, you can make your own breadcrumbs from your Healthy Extra allowance. The decision is yours. Since you started losing weight have you missed fast food such as KFC? It made take a little longer to cook them so do check they are cooked thoroughly before serving. Here’s a version that I made recently when I had a friend visiting…. Jan 21, 2020 - This KFC Fakeaway was one of the first slimming friendly recipes we came up with, and it's still one of our favourites. You can pick this up in B&M, Home Bargains, & Heron Foods, as well as online via Amazon. If you continue to use this site we will assume that you are happy with it. SlimmingViolet.com uses affiliate links. Your information will *never* be shared or sold to a 3rd party. It is perfect for all the family to enjoy and low syn for anyone following the Slimming World plan. To reduce the syns of this fakeaway you could use wholemeal breadcrumbs rather the prebought panko breadcrumbs and count them as your healthy extra b choice. They are quick, simple and easy to make, not forgetting tasty for all of the family. Make sure you check out this important information first though…. Here are the Syn values for the popular takeaway chain. You would need to weigh them however and calculate if there is enough to count as your healthy extra choice leaving just the syns in the flour and gravy. ★☆ https://slimmingviolet.com/best-slimming-world-fakeaway-recipes Crispy Cornflake KFC Fakeaway Chicken Tenders | Slimming World Recipe | Fatgirlskinny.net | Slimming World Recipes & More. For that reason, the syns are of course very high. Please note these are affiliate links at no extra cost to you. To join us, just click the purple button below and request access. When it comes to the actual recipe and method that KFC use to create their delicious Southern fried chicken, your guess is as good as mine. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! To make it more Slimming World friendly we also had a side salad with it for our speed foods. My KFC Gravy Burger Fakeaway. Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and … Press J to jump to the feed. The mix, made up according to packet instructions using 50g of the Mayflower powder and 270ml cold water makes 3 ramekins with the amount shown. Slimming World Friendly KFC Zinger fakeaway This KFC Zinger burger fakeaway is great if you’re craving something that tastes like a cheat meal while staying on plan! This website is unofficial and in no way part of or representative of Slimming World. It's almost like the real thing. Mix well, and leave to marinate for 10 minutes. It’s not actually available to the public and is the fast food chain’s most closely guarded secret. Our own version of KFC Fakeaway You can find the full recipe here - http://pinchofnom.com/recipes/low-syn-kfc-fakeaway/ Add the plain flour to a bowl. Generally, I don’t mind the occasional drive out to a takeaway for a treat for the kids. You may just need to give them a shake if you don't have something like the actifry that has a paddle to turn them while cooking. . Another fakeaway winner, that’s quick and easy to prepare. 7 Comments on Slimming World KFC Chicken (Fakeaway) If your son is anything like mine (he’s 11), he comes home from school ravenous. 88% Upvoted. check out my other bargains from there here, KFC original recipe chicken drumsticks - 6 syns each, KFC original recipe chicken thighs - 6 syns each, KFC Big Daddy burger (not incl fries etc) - 34.5 syns, KFC Zinger stacker burger (only burger not fries etc) - 39 syns. So whilst you’ll find plenty of speculation and theories online, I’m willing to hazard a guess on a couple of things…. If you are vegan then you could easily replace the egg with aquafaba for a syn free version or perhaps coconut oil. Dip into the beaten egg and milk mixture, then coat in the breadcrumbs. Better than the real thing! Hi, welcome to Just Average Jen, thanks for popping by! Serve with your choice of side dishes, and enjoy! What are the syns of a KFC? SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. 448 shares. Best Ever Rich Spaghetti Bolognese. And finally, this Syn free Fanta chicken is one of the most popular recipes that I’ve ever published here on the blog, and for very good reason. Now that I’ve discovered how to make this homemade KFC style chicken at home, I’ll never have to spend money on greasy takeaway again. Read on for tips to reduce these syns further. save. You could even stuff them into a burger bun or a pitta bread, with plenty of salad and a little light garlic sauce. Adding salad to your burger helps the speed foods to be included in your meal. ★☆ You’ll also get free shipping if you spend over £20! I’ve lost count of the number of times that we’re asked for McDonald’s, KFC or Burger King. Share; Tweet; Pin; I have to say this is one of the best things I’ve made in a while! Place on the baking tray. If you love discovering new slimming friendly recipe ideas and inspiration, then you’ll love the Slimming Violet Facebook Group. Meal Planning. Or even better use smack crumbs, which are syn free. Please note this list is 100% Unofficial and in no way associated with KFC or Slimming World. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and golden brown. Stir everything … You’ll see in the ingredients list that I recommend that you use golden or panko breadcrumbs. January 27, 2016 By : Cliona 4 Comments. Feb 21, 2016 - This is by the far the most popular tweak of a recipe I've done! What Equipment Do I Need to Make This Baked Chicken Nuggets Recipe? If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. report. To find out more, read our privacy policy and disclaimer. Alternatively why not try Tofu for this? Being a family man, we have kids that love takeaways. If you ARE following SW it’s free from what can tell but feel free to correct me in the comments as I know things change all the time. Firstly, most of them are inevitably incorrect. Here are the Syn values for the popular takeaway chain. Our own version of KFC Fakeaway Just as good as the real thing! Not even Frylight, making them perfect as a Slimming World fakeaway KFC or similar slimming club plan. All opinions and reviews are my own. Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! If so then don't panic. SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. Made to the recipe at the end of this post it works out as 5 syns for the chicken and 3.5 syns for the gravy, portion sizes as shown below. Whether your favourite at KFC is popcorn chicken or large chicken pieces you can make it with the same recipe as the coating is the same. My fakeaway includes the recipe for this so you can make your very own KFC style chicken which is Slimming World friendly. Add the mustard powder and dried herbs and mix well. Picky Toddler Meal Recipes. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram. I prefer using a wholemeal bun for breadcrumbs, but if you prefer to syn it, you will need about six syns. Preheat the oven to 180 degrees. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. You can’t beat chicken and chips, so a side portion of slimming friendly chips is a great option as a side dish. Fakeaway; My Slimming World Journey; Recipes; Slimming World Recipes; Homemade Healthy KFC Chicken. I make fries in our Actifry in the same was as you can with any airfryer. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. Close. I reckon that’s pretty good value for Syns, and it’s an amount that I’m happy to part with for a meal as satisfying as this one! I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. As is often the case when it comes to creating authentic fakeaway recipes, one of the key components here is the seasoning and spice that you use. 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