In fact, I just finished a piece! Enjoy. Let me know if I need to provide more ideas. I followed the recipe exactly but omitted the nutmeg (not a fan). I love this quiche Shelli. Thanks for your recipe. Kim, I’ve been on a Keto diet for two weeks now. I browned those up too in a pan. -Kim. Or can I prepare part of it and cook there? -Kim. We didn’t have bacon so i used some breakfast sausage. -Kim. 1/2 teaspoon sea salt. I only swapped the bacon for cooked ham (jambon cuit) because it’s more readily available here in France. My dog was pestering me to be fed. This was outstanding! I will prepare another in the near future and I wouldn’t change a thing. I also chopped it up then I put it in the mixing bowl with the 6.eggs and cream and the rest of the ingredients. Most likely you would have all of them in your pantry. Add onion and cook until translucent - about 8 minutes. The 30 grams in the body of the post was a typo! I was very distracted. It’s crustless and made with fresh spinach. This recipe is a keeper. -Kim. If you are following a weight management program that calls for lower fat options, such as Weight Watchers, this is a great recipe with 3 easy modifications, replace the bacon with either Canadian or Turkey bacon, the cream with fat free cottage cheese and the shredded cheese with either 2% Milk fat Cheddar or use 1 ounce of grated Parmesan cheese. Then add onions, garlic, mushrooms, tomatoes and cheese in addition to the spinach and garlic that round this out. Preheat the oven to 350 degrees F. Brush a 9-inch pie pan with the butter and sprinkle the grated Parmesan evenly on top. .”, but both my cronometer calculation and your own food label say 20 g per serving, but 30 g of fat. And, yes, feta cheese is AWESOME in this recipe. I like sending my kiddos off to school with a hearty breakfast and with veggies is a plus. I like the no crust. Your tweak on the recipe sounds great. Luwanna Delaney, Thank you, Luwanna. Have you tried this cold? Thank you for the recipe, it is perfect as written. Took it out of pie pan and back in the bowl with added ingredients. I love the idea of adding mushrooms. I’m just a little confused. Thanks! I add each ingredient by weight for the most accurate counts. It’s a great tasting and filling meal. Made this for dinner tonight super easy and taste amazing! Would like to receive them. It feels so good to get that praise from our loved ones. Heat oil in a large skillet over medium-high heat. Thanks for posting. But it’s really no biggie, I’m only mentioning it for precision’s sake. Bake until the quiche is just set in the center, 40 to 50 minutes. 2 tablespoons unsalted butter, at room temperature, Kosher salt and freshly ground black pepper, 2 cups packed baby spinach, plus more for serving (optional). Have fun with your friends. I also made the original recipe and it was DELICIOUS!!! Have a wonderful week. They tend to have more sugar. Actually, I would mix the ingredients up in a bowl and refrigerate. Thanks for sharing your wonderful recipes and tips. My teenager is especially happy when I announce what’s in the oven! Stream your favorite Discovery shows all in one spot starting on January 4. The taste is there, but I’m tempted to just toss the rest, probably will. GREAT recipe! This is outstanding! -Kim, I always use when it asks for heavy cream because most heavy cream contains carrageenan. Anyone ever tried it? High praise indeed!! This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. I used fresh spinach instead of frozen and just ground it up in a food processor, but all else the same. -Kim. All rights reserved. Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated. “despite following this recipe exactly” except you didn’t follow it exactly, did you? I’m not sure what your question is. This will cut down on thawing time, you can make the quiche faster, follow the directions of the recipe, and be happier with the result. Add oil to a large skillet over medium heat. In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Grate the cheese. Learn how your comment data is processed. I’m glad you guys are enjoying the recipe, Cassandra. Quiche is often served at room temperature, so that would be preferable than cold, Joanne. -Kim. Hi. At 4 net carbs per serving, this quiche packs a healthy wallop of 20 grams of protein to help fuel your morning, and plenty of fat to satisfy even the most strict keto diets. Hold the crust: this simple egg dish uses a sprinkle of Parmesan cheese instead of a crust. The only thing we did differently was, we cut the spinach down to 12 ounces and added 4 ounces of mushrooms. This quiche is full of creamy cheese and spinach, and the bacon adds a very nice salty crunch. Do you think I could make this the night before and put it in the oven in the morning? This quiche was wonderful! I am working hard to have them lift the ban on pinning. I’m glad it still turned out without the cream – hooray for cheese! I may like them even more! I’m just not a fan of the quality I’m getting in frozen spinach and don’t mind the extra effort to use fresh….just not sure of a substitution rate. This is a question. Though I love traditional quiche, I’m not crazy about the carbs in the crust. Hi Talya, I haven’t tried Quorn yet, but love that it is soy free! :(, Hi Kurt. Thanks for commenting! Turned out great! Not feeling hungry for tea but I’m looking forward to breakfast tomorrow. So flavorful and yummy. Hello, Rosy. Cook veggies. Can the quiche be frozen to be cooked at a later date? The only thing I can think of that might cause it to be so soupy is moisture on the frozen spinach – I didn’t wait for it to thaw because I don’t have that kind of time in my life. I’m happy you like the recipe. I’m so glad you are happy with the recipe, Carrie-Anne. Made it the day before. Tips for Making Crustless Quiche. I still use 16 oz and it’s perfect and very yummy! You have stumped me but I’ll try to think this through. Pour the egg mixture over top and sprinkle with the cheese and chives. -Kim, This is the best quiche you will ever have! The low carb answer was a crustless quiche. Squeeze out the excess liquid from your frozen spinach. And, it’s made with bacon – BONUS! You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. I put the Chirizo on top mid way through cooking, next time I’ll mix it in. Combine the eggs, cream, salt and pepper in a food processor or blender. Lol. Because a frittata still has a starch base, usually potatoes, and a different cooking technique, ie, in a skillet started on a stove and finished in an oven. Hi Beverly. I had a hard time adjusting to a ketogenic diet at first, too. Pour into the prepared pan and spread with a rubber spatula. But since I am cooking for one, can I freeze the remainder for another meal? Thanks again! I love your alterations, Glow. Thanks for sharing! Spread the spinach and bacon out in the prepared pie pan. I used pre-diced onions, and crisped up pre-cooked bacon (Kirkland) in the microwave to simplify prep. -Kim. Add onions and cook, stirring occasionally, until … The quiche is gone. Lol. If you do, then you have to try the quiche muffins, too. I like your recipes. I guess I should do that more often with my recipes if it helps. Love, love, love!! Transfer to a wire rack to cool and then slice into wedges. I’m glad you like it, Janyce. Thanks so much for this recipe! This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. Tried making it for the first time couple of days ago. This recipe was amazing. Sign up for my NEWSLETTER and never miss a post! Does that change the texture much? I’m just starting my Keto diet to lose weight for a new hip. no feta and we love bacon, so I altered another sparkrecipe slightly. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! This is why the spinach is squeezed dry and the mushrooms get cooked before adding to the quiche. Enjoy your week! -Kim, I think you’ll like this Susan. I just wanted to leave a comment about the spinach bacon quiche. I steamed and squeezed the juice out before adding it to the rest of the ingredients. Enjoy! That would require the packaging plant to put 10 or 16 ounces in the bag since it is sold by weight. Thanks for taking the time to leave a comment. What is the measurement for ounch and pound please. Hi Karen. She develops and tests low carb and keto recipes in her California home. Do you have to grate the cheese, or does shredded cheese also work? Can’t have Heavy cream or milk products . I should’ve pressed out some of the EVOO I used to wilt the greens (quiche had a little liquid left behind) but even so flavor and overall product was a keeper! Thank you so much!! Much like … But I am such a spinach lover, I buy fresh spinach and take the stems off because I find them “stringy” and sometimes “coarse” or “chewy” when cooked. Also wanted to use whole wheat flour. Thanks for sharing your tip! Toss in some parsley and thyme as well. I know it serves 8, however I just wanted to see if there was a solid number. That is so funny! Step number 2 – it’s 350 degrees F. -Kim, Despite following the recipe exactly, the thing was a soupy mess. Delish! It’s so light yet fulfilling. Add chopped onion, and … That would be a lot of spinach! -Kim. -Kim. How’s that for a non-committal answer? I just made it. I make two at a time and freeze one for later. But more importantly, is how it tastes to you. -Kim. You would probably enjoy the Spinach Feta Muffin Quiches, too. I see that you mention net carbs, then protein then fat. Then, I would mix one more time before putting it in the pie plate to cook. This was the perfect solution. Have a wonderful day. I want to make it for a girl’s beach weekend, and our “Fancy Brunch”, will be a day or two after we get there . Just to report back I made this and switched the bacon with Quorn ham and it was so yummy – I have been having it for lunch every day this week…thank you! I’d love to help if I can. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. Your email address will not be published. Hi Jeanette. I baked in an 8” square glass baking dish which required about 10 extra minutes baking before a knife in the center came out clean. I will try it. I absolutely LOVED this recipe! Kim! -Kim. Hi, I'm Kim. Her recipes are featured in newsstand publications and on sites all over the internet. -Kim. This recipe produces too much, as it started to overflow on baking. Great, Angelica! Sounds delicious! I make quiche a lot and this one is great! -Kim, Thanks, Marieta. Add garlic, and cook until fragrant - 1-2 minutes. Are you looking for great Low Carb, Keto recipes that taste like the real thing? You could add more eggs like a frittata – it won’t be the same, but would taste good. Crustless quiche is a great light breakfast and brunch dish because it’s incredibly versatile and so easy to make.This is our family’s favorite quiche made with bacon, cheddar, mushrooms, and spinach but without crust. Let me know if anything seems wonky. If I substitute fresh spinach (with stems removed), do you have any thoughts on how much I should use? I’ve never tried that Brenda, although I’ve frozen cooked quiches to great success. Thank you for taking the time to comment and let me know how you liked the recipe. Hi Kim! Thank you for your comment! I recently started the ketogenic diet, and my husband is finding it difficult to adjust to a low carb lifestyle. I’m on the hunt for low carb lunches that can be packed and eaten cold. This one is a keeper! Yes, Diego! Used almond milk and a couple of tablespoons of sour cream. Thanks for sharing your recipe. Try the Low Carb Pancakes. Will def be making this again. Yellow and watery on the bottom. Amazing!! SO yummy! I measured and weighed out everything. Thank you so much for this recipe and I can’t wait to try the others. After changing the name, Pinterest blocked my site as spam. You should, however be able to print the recipe. My husband was in the kitchen working on repairing something. Oops! – Kim, I’ve made this quiche 3 times already and it was delicious every time. Great savory, grain-free contribution at a time and freeze it out this! Too and i ate the bacon i cooked for this recipe and then slice into.. This out bell pepper and cook there no doubt that your husband are doing alright this. To include ounces when i announce what ’ s more readily available here in new Zealand the! And spread with a hearty breakfast and with veggies is a super easy to make own... 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