It is consumed, for example in Nigeria, where it is eaten as a main dish. 1 slice of bread – 79 Calories. There are about 340 calories in a bowl of rich fried rice. CALORIES IN FRIED RICE. There are about 350 calories in Nigerian breadfruit cooked with palm oil and some smoked fish. The nutrient-rich fruit is versatile and is packed with an excellent amount of essential properties your body requires for adequate functioning, including carbohydrates, dietary fiber, potassium, protein, calcium, folates, riboflavin, copper, iron, among others. African breadfruit (ukwa) is definitely one of the popular foods in Nigeria, it is a well-known delicacy in Igboland. Breadfruit is different from breadnut. It could also be separated from the water, and mixed with some ingredients and thereafter served with the extract (mmiri ukwa). The seeds are of particular interest because of their […] Well, if you cannot remember, then you simply do not know what you have been missing. Nutritional Importants Of African Breadfruit, UKWA by amliftedhigher: 3:46pm On Sep 22, 2016 When was the last time you enjoy a plate of breadfruit, fried or cooked? Get full nutrition facts and other common serving sizes of Cooked Breadfruit (Fat Not Added in Cooking) including 1 cubic inch and 1 oz. I have a comprehensive recipe about Igbo foods and recipes, You could read all about it.. People keep wondering ‘what is African breadfruit?’ and how to … There are 343 calories in 100 grams of Buckwheat. The ingredients. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Breadfruit seeds Seeds, roasted 1 oz 58.7 calories 11.4 grams carbs 0.8 grams fat 1.8 grams protein 1.7 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.9 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Buckwheat including 1 oz and 1 cup. It is known as ‘ukwa’, and ‘afon’ in Igbo and Yoruba languages respectively. African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Calories in 1 cup of tea – 90 Calories. Ukwa can be prepared in two familiar recipes: Ukwa could be cooked with potash and just eaten like that. It is consumed, for example in Nigeria, where it is eaten as a main dish. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs, and mulberries. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium 24.2 … CALORIES IN UKWA. African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking). Fat has often been blamed for obesity, as it has more calories per gram than protein and carbs. 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