Carbohydrates 66.4g 24%. It can be baked, boiled, fried, or roasted. Main Nutrition Facts h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿����3Ae �ʤl�Qe�l��n���)�A��r�/9(g�. Calories. Table 1. Breadfruit flour (331 calories per 100 g) is comparable to cassava flour (347 calories per 100 g) in terms of calorie content (Morton, 1987: 57). Calories in Breadfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Breadfruit. 100 grams of breadfruit contains around 103 calories. Breadfruit flour contains 4.05% protein; 76.70% carbohydrates, and 331 calories, while cassava flour contains, 1.16% protein, 83.83% carbobydrates, and 347 calories per 100 g. Toxicity Most varieties of breadfruit are purgative if eaten raw. Rate this Scalloped Cheese Breadfruit recipe with 1/2 breadfruit, peeled, cored, and sliced into 6 chunks, 1/4 cup butter, 2 onions, thinly sliced, 2 cups milk, 2 tbsp flour, 1 cup cheddar cheese, grated, nutmeg, grated, to taste, salt & pepper, to taste *� ''�N*g@���� jH�MQ��}@�R� Mature fruit of three varieties. J��2��lx8���+ZH�bN�\��1؈ 8Y`L�,�U�З`�`�e"lxЅ��g�jX>���,T0 Yp�x��#kh�9>8pN,‚srj�9��&�Ɂsf��@c)�i��\��K�a�����2� 2,000 calories a day is used for general nutrition advice. Breadfruit seeds Seeds, raw 1 oz 54.1 calories 8.3 grams carbs 1.6 grams fat 2.1 grams protein 1.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 7.1 … Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … 5. Well, here is the full breakdown of its calorie contents per standard measuring cup (not milk cup). You may come across seedless or seed varieties in the markets.Mature but unrip… Calories 48(199 kJ) % DV *Total Fat: 0.7 g: 1%: Saturated Fat: 0.2 g: 1%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 7 mg: 0%: Total Carbohydrate: 9.1 g: 3%: Dietary Fiber: 1.4 g: 5%: Protein: 1.5 g: Calcium: 17 mg: Potassium: 248 mg: Iron < 1 … Select serving size: 100 g 1 cup = 220 g 0.25 fruit, small = 96 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Total Fat 12.8g 16%. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). 2,000 calories a day is used for general nutrition advice. Serving Size. 191 calories per 100g of "Seeds, breadfruit seeds, raw" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 168 calories per 100g of "Seeds, breadfruit seeds, boiled" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 103 calories in 100 grams of Breadfruit. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 158: Calories % Daily Value * Total Fat 4.1g: 5 %: Saturated Fat 0.6g: 3 %: Sodium 282mg: 12 %: Total Carbohydrate 33g: 12 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your energy needs. The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. %PDF-1.6 %���� Fat Calories Per Serving. �xU,�p V��`~��0$yp.���b����9����t������1�)pΎ�6 ���x%b���I����\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ�����紐jZ]�l1�$7_g��z�tW讖���)��|��~����_~^�۸�3�e��zg����i�;������;ӗS:��%h��w���׳�r�.��G�=��&u�*�x�/3p���?�վgu!�7xzZ��-{ƻ��������߶�����n�.�>A�B������ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k����%�s���^������q��\�����\��v�x���׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs������>*�Q`�J��� P��!����-�N���WS�F����%4m|||�`��^�z�{��/|�����.V�a����V�a��I�b+��Z�Z��W�F��d'���yI�2�Ό�È=L|��È=L���È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ���������G)�kb�%aJf#��r�� Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Breadfruit starch. Breadfruit, raw. Some of its varieties can be available year-round. For the milk cup equivalent, multiply everything here by 0.7 Total Calories in 1 cup 432. 2) Plants bestow demeanor fruits from 2-3 years after planting and remains productive for decades. Glycemic Index: 68, Calories:103, Net carbs: 27.12, Protein: 1.07. I� ��$1FY�^b�$fHb���?�#��0�� ���M,�bgɝ$wI� ����%���X��B�k�u��K. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. Cooked Breadfruit (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Calorie breakdown: 2% fat, 94% carbs, 4% protein. This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . Protein 16.8g Breadfruit is considered an ideal diet food as well. Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. It is used in the USDA food and nutrient database for dietary studies. Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. Breadfruit contains a good amount of calories. Breadfruit nutrition (100 grams). 3) Breadfruit can also be used like a vegetable. Thus, as per the studies, it reduces the chances of developing colon cancer. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per 100 g / mL serving the food "Breadfruit Seeds" within the category "Nuts & Seeds" has a total of 191.0 calories and the following nutrition facts: 7.4 g protein, 29.2 g carbs and 5.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit … 1) Breadfruit is a tropical tree which is mainly related to Jackfruit family. 4.9g vs 3g Why is there a difference? About Breadfruit, fried; Breadfruit, fried weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 158 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Breadfruit, fried:. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 100 g. Amount Per Serving. Nutrition Facts. For people suffering from overweight, breadfruit is the best option. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. These substances play a significant role in the steady as well as natural growth of body and mind. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Live Healthy & Happy. Cholesterol 0mg 0%. Aids in Digestion. There are 227 calories in 1 cup of Breadfruit. Discover how many calories and nutriants are in Seeds, breadfruit seeds, raw Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small. ���4^a�� (OЕ�=o�,�����Yyg@C��)�=��(�+"�| Get full Breadfruit Oil Down (Grenada) Recipe ingredients, how-to directions, calories and nutrition review. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. 1.63x more dietary fiber per 100g? !�%�sֻM���Ýi�"�d���u��f�+,�o������FS^[��{����R>�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P A small fruit weighing around 96 grams offers 99 calories while one cup […] If you are always constipated or otherwise getting frequent trips to the bathroom … 103. 7��N�pd��q�°���38�)��k����}�W�D������U�� JhK8e��AFp�m2$'�A4p��0�t �811�_���C��r��4Z Get full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and nutrition review. 525 0 obj <>stream ... (6 minutes per km) Calories Burned For Running: 8.5 km/h (7 minutes per km) Calories Burned For Running: 7.5 km/h (8 minutes per … Breadfruit is a rich source of fatty acids, like omega-3 and omega-6. �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". main content. 5.0 out of 5 stars 1. Why is Breadfruit better than Sweet Potato? Should you be eating Ukwa when trying to lose weight? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Breadfruit Girl - Royal Hawaiian Hotel - Vintage Color Aquatint Etching by John Melville Kelly c.1940s - Master Art Print 12in x 18in. To right: Ma ‘ afala, Hawaiian ‘ Ulu, and Meinpadahk or depending...: Ma ‘ afala, Hawaiian ‘ Ulu, and Meinpadahk breakdown of its calorie contents per standard cup. 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