1/2 lb ground turkey or pork. Swedish meatballs are a classic dish. Your email address will not be published. The perfect no-fuss, one-pan paleo and Whole30 dinner. Day 3 of our Whole 30 in the books and it was delicious. I will be making this again and again. Enjoy! Best comfort food! Probably the best meatballs and gravy I’ve ever made. I was thinking compliant or homemade almond milk. As I don’t really eat dairy or gluten, […]. Do you think I could substitute flax for the egg? Add meatballs to slow cooker. Another option is to use lower-carb bread or gluten-free bread instead! The cauliflower sauce is still super … Made with real-food ingredients, gluten-free, dairy-free, family approved! (I hope it turns out delicious!) and Whole30 friendly mashed potatoes. Ingredients. Love that it doesn’t lose anything when frozen….still just as good reheated. This one will absolutely be a staple in our house now. Your website is making my Whole 30 enjoyable. I added spinach and mushrooms to the meatballs since my toddlers won’t eat veggies.   I’m not the best cooking-multitasker, I must admit! Paleo Turkey Meatballs are loaded with protein are gluten free, dairy free and darn delicious. Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is … AIP is inherently an anti-inflammatory diet, so the title of this recipe is like describing a banana to someone who has never eaten one as “banana-y”. These paleo turkey meatballs are so easy to make and packed with flavor, and are perfect for either a quick dinner for the family, or for meal prep on a Sunday that can be eaten for lunches all week-long. It is truly a matter of preference. Swedish Meatballs (Paleo & Whole30 Friendly) Whole30 and paleo friendly swedish meatballs, this one pan dish will become a fast favorite thanks to one magical ingredient you already have in your pantry! And the nutritional yeast delivers on the cheesy flavor I miss so much while on Whole30. The gravy would also benefit from some sautéed mushrooms! To begin, combine the ground beef, sea salt, nutmeg, allspice, parsley and egg together in a bowl. ? Paleo Turkey Meatballs with Spinach. 5 from 1 vote. So happy you enjoyed the muffin recipe 🙂. Do you make the gravy in the same skillet that you browned the meatballs in? Thanks so much for this recipe. All the ratios were spot on. Will you be posting your whole 30 meals throughout January? Great recipe. My daughter made these for a potluck where there were going to be some people with issues of food allergies. Thank you, thank you, thank you for this recipe — it was a hit! Sounds great! Anti-Inflammatory Meatballs (Paleo, AIP, Whole30, 21DSD) Posted on October 15, 2014 June 22, 2017 by Alaena Haber, Views: 117068. Such an easy recipe and so tasty. Well, I’m getting over it now, because 1.) My husband loved it and my picky daughter even said it was good. Thank you for the recipe! I also added extra beef […], […] Paleo/Whole 30 Meatballs with Spaghetti Squash These meatballs are my FAVORITE! I hope you’re ready to cook (and EAT!) Bake in the oven for 20 minutes, or until cooked through. Nov 28, 2020 - Easy healthy gluten free dairy free Swedish Meatballs made with seasoned ground beef and turkey baked in the oven and tossed in a creamy dairy free sauce Looks amazing! Seasoned with … Ultimate comfort food 🙂. Next time I will make ahead and freeze as you suggest – thank you! Grab a handful of your mixture and form little meatballs (1 ½” x 1 ½”); place meatballs neatly on the parchment paper. Thank you for these delicious and healthy recipes! Paleo Turkey Meatballs are loaded with protein are gluten free, dairy free and darn delicious. Hi Michelle. As much as I love them though, I seem to “forget” to create new meatball recipes – even though I cook them for my family all the time. Served in a creamy sauce that's heavenly, the entire family will love this meal! I forgot to give it five stars the first time. I plan to try it next time with homemade cashew milk, which is creamier than almond milk. Total Time 35 minutes. As long as I'm the one making the jokes, that is. Preheat the oven to 400° and line a sheet tray with parchment paper. That makes me so happy to hear! 8 oz very finely chopped mushrooms. So easy and delicious! Lighter than the usual Swedish meatballs but just as delicious! Thank you for the receipe. I helped her make them. I thought white potatoes weren’t paleo? This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. My husband and 3 kids all LOVED it! In the same pan that the meatballs were cooked in, melt the butter and bring to a light simmer. Mash with a potato masher over very low heat, once smooth, turn heat off and add salt and pepper, to taste, and nutritional yeast, if using. I made these for the Superbowl and everyone loved them! Mix all ingredients in a bowl (I find it easiest to use my hands). This is absolutely delicious! My daughter and I made this last week and we absolutely loved it! These are fab! These Paleo Swedish meatballs in a creamy gravy, with dairy-free, Whole30 friendly mashed potatoes are pure comfort food for cold nights. This one’s a staple in our household and perfect as a lightened-up freezer meal that can be made in advanced. Mash the chickpeas in a food processor or with a fork. This one took some time to make yesterday, It’s definitely a weekend meal, make sure you […], […] made mashed potatoes with my leftovers, just saying!  I often receive questions from coconut haters about this, and I always respond that if my kids eat it without a word, you definitely can’t taste the coconut! This … Cook on low for 5-6 hours. Place the butter in the same saucepan and melt over medium heat. Pour 1 cup chicken or turkey stock around meatballs. Mix until everything is completely combined- the best way to do that is with clean hands. Using a tablespoon cookie scoop, dish out turkey mounds onto a sheet pan. These Swedish meatballs are lightened up with ground turkey, made with sauteed onions and herbs, baked instead of fried, and served with a creamy gravy that is incredibly flavorful. They were very easy to make. These are out-of-this-world delicious!! BLOOM: Pour ½ cup (120 ml) of the beef broth into a bowl and sprinkle the powdered gelatin over it. Bake for 15-20 minutes (15 minutes for 1” meatballs, 20 minutes for 2” meatballs, or until internal temperature reaches 160F). #whole30 #paleo #cleaneating. SOFTEN: Add the diced onion, 2/3 lb (300 g) white sweet potato and the remaining 1 cup (240 ml) of beef broth to the stainless steel insert of the Instant Pot®. Add in the flour and whisk to make a paste-like texture. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! This is an amazing recipe. I typically open […], […] put this recipe into the “just ok” category. Is that just how it is using arrowroot, or is there a way to add more arrowroot after a bit if it’s not thick? We’re lightening up this Swedish meatball sauce by using finely-ground almond flour instead of regular flour and yogurt instead of cream. Cook Time 25 minutes. https://irenamacri.com/recipes/turkey-meatballs-with-zucchini I’m Christine. […], […] You guys. For a lower carb option, try serving them over cauliflower or broccoli rice. I’d probably freeze them separately to avoid things getting too watery when thawing. Thank you so much Michelle! Hi Michelle, this recipe sounds delicious! Cook egg noodles, stirring occasionally, until tender … Add the meatballs into the pan and cook just enough to brown on each side. Thank yo for such a terrific recipe, easy to make too! As for the mashed potatoes, you absolutely won’t be able to tell these are dairy free! I figured now would be a great time! These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Get a weeknight dinner ready in under an hour with these from-scratch Swedish meatballs are traditionally pan-fried and made with a mixture of pork and beef. Serve over zucchini noodles (zoodles) or with your favorite side dish. Paired it with cauliflower bacon mash instead of potatoes, and roasted broccolini. How to freeze Turkey Swedish Meatballs. They are bursting with flavor from the homemade dairy-free basil pesto sauce. I’m so happy you stopped by! 5 Stars! I am concerned about the coconut flavor coming through in the gravy and mashed potatoes. Preheat oven to 400 degrees.  You can also spiralize pretty much any veggie for “noodles” to go along with these meatballs for a complete meal. Paleo Swedish Meatballs November 8, 2019 November 25, 2018 | Constance Smith. In a separate bowl, and using a wooden spoon, combine turkey, eggs, sea salt, black pepper, almond flour and the (already cooled off) onion/pepper/garlic mixture. #whole30 #paleo #cleaneating There was a fair amount of coconut milk in it but we didn’t taste it anywhere at all (we don’t care for the flavor of coconut, but have never tasted it in any of your recipes). 5. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whisk in the almond flour until a "paste" is formed. lean ground turkey (typically ~1.3 lbs.) Hi!! But, yum! I am so happy because we used to eat swedish meatballs when I was growing up, and they were one of my favorites. Kevin and I decided to stay in, so I found this recipe for meatballs and mashed potatoes. Do you use blanched or unblanced almond flour? I think I might’ve used a different brand of coconut milk too and perhaps that changed the gravy a bit. The meatballs are typically served with mashed potatoes, but can also be served with noodles or rice. Wash your hands (an important step! Meatballs are cooked by frying, baking, steaming, or braising in sauce. You can make the gravy. What’s a Whole30 without a few seriously tasty meatball recipes?! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Oh yeah, also wanted to mention I haven’t eaten red meat in over 20 years! How any servings is the recipe? Remove from heat and allow the sauce to thicken. your recipe says if allergic to nuts use coconut flour? Originally it was more of a mushroom sauce that I was looking at but the I found this recipe for Swedish Meatball and Mashed Potatoes from The Paleo Running Momma, recipe here. Thanks, ~julie. Packed with flavor and perfect over a sweet potato or greens! We will be making this again! ?” lol Hope all is well with you and your family! I often freeze meatballs but I’ve never frozen them with gravy. Mix together and roll into meatballs (makes about 16-18 meatballs). I made them for the Superbowl today. Also I like pork as a nicer texture. https://fashionablefoods.com/2015/10/13/easy-turkey-meatballs-whole-30 Bring to a simmer and let it reduce/thicken (about 5-7 minutes on medium-high heat). Served in a creamy sauce that’s heavenly, the entire family will love this meal! Return meatballs to skillet, lower heat a bit and allow them to simmer in gravy until fully cooked through and gravy has thickened - 3-5 minutes. Maybe it’s because making meatballs at 9am (when I usually work on blog recipes) seems less than ideal. https://irenamacri.com/recipes/turkey-meatballs-with-zucchini  If you have a nut allergy in your family, don’t try to replace the almond with coconut flour  1:1, or you’ll wind up with very dry meatballs! 8 Comments. These easy one-skillet teriyaki meatballs are perfect for weeknights. 1 tbsp ghee or butter. and 2.) Made with real-food ingredients, gluten-free, dairy-free, family approved and the meatballs are made in one skillet! 8 Comments. I always add some white wine or vermouth to the sauce…ADD THIS! Drooling just thinking about it. During my meal prep I was able to make spaghetti sauce in the instant pot while getting these Swedish meatballs in the slow cooker. I’ve updated my paleo Belgium Meatballs to be low carb and Whole30 friendly. Combine all ingredients (without topping) and use your hand to form into 2-1/2 inch diameter balls. Healthy and delicious! You can’t tasfe the coconut in the gravy at all. Any hell would be appreciated. copyright jar of lemons 2020 | site by katelyn calautti | It’s the sort of item you can make well ahead of time and freeze and then just pop right into your favorite paleo spaghetti sauce.I personally love to serve these on top of zucchini linguini spirals after tossing the zoodles with garlic, olive oil, salt and pepper. ? So happy you guys liked it 🙂. So thrilled you liked it 🙂. Just be careful when turning the meatballs. They’re seared to add an extra layer of depth, then baked and smothered with an easy marinara sauce. Paleo Italian Meatballs are made with a mixture of ground beef and ground turkey with Italian seasonings, all smothered in a homemade marinara sauce. Never cooked with tapioca before, but like it. I just found your blog from the Whole30 takeover and have a long list of recipes to try. Can’t believe how delicious this was. 🙁 I’m dreaming of these! In any case, if you make again you’ll know what to avoid this time! Thanks so much! Not only that, they're quite easy, and that creamy, dairy-free gravy is to die for! Nothing beats homemade meatballs smothered in a creamy gravy sauce, and yes, they taste so much better than the IKEA version (it’s true). Thank you! I sometimes over salt things, it’s good to salt at each step but then you also risk overdoing it. Lightly toast the bread and break into small pieces. I always use this apple cider stone ground brown mustard with simple great ingredients. About Michele. I used cilantro instead of parsley (it’s what I had handy), and added crushed garlic instead of garlic poweder, along with pinch of cumin. More than a little into running and paleo … By far my new favorite whole30 recipe!! Easy gluten free Swedish meatballs made with a blend of seasoned ground beef, ground turkey, gluten free breadcrumbs and egg. 🙂. Paleo Turkey Meatballs. Tasted even better than the “regular” stuff (and I’m Swedish so I would know :)) Will have this recipe on repeat every week! Makes a cozy, healthy and filling dinner and the leftovers are great for a next-day lunch. 🙂. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. We loved the Swedish meatballs and mashed potatoes. This particular Swedish Meatballs recipe has been passed down from a Swedish grandmother but has a Paleo Robbie twist! Could this meatball recipe be cooked in the crockpot? Sprinkle the mixture over … Is there something I can substitute for the coconut products? This is truly probably the best meal I have ever had. I subbed dried parsley (1tsp per Tbsp of fresh) and omitted nutmeg because we didn’t have any. The first time I made it I still did taste the coconut, so I started using original nut pods and that works great! I’m allergic to coconut so the Almond Milk is ok for the coconut milk, but what about the coconut aminos? This Paleo Turkey Meatballs recipe is perfect for busy paleo cooks! May 14, 2012 // by Dr. Sarah Ballantyne, PhD.  In any case, you’ll save it for another […], […] You can find the recipe for this Swedish Meatballs here on Paleo Running Momma (Grain/Gluten Free, Dairy Free, Paleo, Whole30, Refined Sugar Free, SCD Legal) […], […] In the final few days of the Whole30, I really wanted something savory. In a small bowl, mix together the almond flour and remaining seasonings. I doubled the amount of meatballs so we could have leftovers, and my non-paleo husband is excited for lunch tomorrow! Made with real-food ingredients, gluten-free, dairy-free, family approved and the meatballs are made in one skillet! And agree that the coconut flavor really gets covered up – magic! Heat a 3 quart pot with water, sprinkle with salt and bring to a boil. O M G This was the best meal I had on my Whole30….. and it’s Day 33!!! Thanks! Typically, Swedish meatballs are made with ground beef (like these Lebanese BBQ Meatballs). Line parchment paper on your counter. In a large pan over medium heat, warm 2 tablespoons olive oil until hot but not smoking. This is officially in my Whole30 favourites list! For Swedish meatballs, you can use beef, pork, chicken or turkey. No, if you need to sub I’d use tapioca or arrowroot.  I usually get the potatoes started before the meatballs, to avoid “timing mishaps” which usually lead to me burning something. Form meat mixture into 1 1/2 inch balls and place on a parchment lined platter or baking sheet. https://ketosummit.com/keto-creamy-meatballs-recipe-paleo-aip I tripled the batch thankfully 🙂 Thank you! Share; Tweet ; Pin; 3745 shares . This recipe is one of our favorites. Added mushrooms to the gravy. Step 1: Set the oven to 350 degrees F, then take out a large sheet pan (with a rim if you have one like that) and line it with foil.Set it aside as you’ll be putting the meatballs on that as you make them. I’m not paleo or Whole 30 (yet) just try to watch what we eat. 🙂 We made it with mashed potatoes as suggested, and Brazilian collard greens with garlic and lemon. They are moist and packed with flavor. Slow Cooker Swedish Meatballs: Paleo and Whole30. Add onion and garlic; cook and stir until softened, … In a large bowl, combine beef, turkey, egg, italian seasoning, salt, almond flour, and coconut aminos. Cook on the skillet (or bake) for about 20-25 minutes! Wipe out the skillet and melt the remaining 2 tablespoons of butter over medium-high heat. I made these last night and my family loved it!! Thanks for the recipe – it’s so tasty! Gonna make this with ground moose meat!! They’re perfect with zoodles, cauliflower rice, or mashed potatoes. These Instant Pot Turkey Swedish Meatballs are pressure cooked in a super delicious stroganoff style sauce and then placed on top of a bed of noodles, or rice, or even spaghetti squash for a quick and oh so savory meal! Bring to a simmer over medium-high heat and allow to simmer (whisking continuously) for about 7-10 minutes (or until sauce begins to reduce and thicken). Scoop the meatball mixture with a medium cookie scoop unto rimmed sheet pan. Keep the meatballs from sticking to your hands by adding a little bit of olive oil on your hands before starting! Step 2: Get out all of your ingredients and place them in a large bowl. These Paleo Swedish meatballs in a creamy gravy, with dairy-free, Whole30 friendly mashed potatoes are pure comfort food for cold nights. I’m seriously loving this whole new world of having a slow cooker AND an instant pot. what’s the serving size or how many does this serve? I tried this recipe tonight and was really impressed. 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